Mindful
awareness
Zen
Living
Meditation Gatherings
Meditation is a crucial tool for individuals of all ages to improve focus, relaxation, and overall well-being. Although, it's greatest gift is the development of inner awareness and deep connection with the Divine.
Our centre offers group meditation events, as well as, one on one meditation coaching and guidance,
In group events, we gather together and guide participants through varied practices, Many of these groups are offered by donation, with a suggested donation of $10 per event, although you can give as much or as little as you choose. Our experienced teachers will help you find inner peace and develop a regular meditation practice, which will benefit your mind, body, and spirit, and bring awareness within, uniting you consciously with your inner Divinity.
Guided meditation on Astral Travel
Astral travel meditation is a practice aimed at consciously experiencing out-of-body journeys or exploring different planes of existence. During this meditation, practitioners use deep relaxation and focused intention to enter a state where they feel they can leave their physical body and travel in an astral or non-physical realm.
Time and Date:
August 26, 6:00 pm - 7 Free Event
Following the breath.
Zazen meditation is the foundation for any meditation practice. While we live in a state of duality within our physical existence, going inward and focusing on breath dissolves this non reality into a truth that all aspects of ourselves - our breath, our body, our spirit constitute our whole being.
Time and Date:
August 28th 6:00 - 7:00 pm
Guided meditation on compassion
A guided meditation on compassion to lead you through a series of exercises designed to cultivate empathy and kindness towards yourself and others. We'll use visualizations and affirmations to open your heart, increase self-awareness, and foster a deeper sense of compassion and connection in your daily life.
Time and Date:
September 4th 6 - 7 pm
Second Contemplation
The curve of the breath.
This is the meditation of the Vijnana Bhairav Tantra, a 5000 year old text highlighting the discourse between Bhairava and Bhairavi, Shiva and Shakti. These practices were gifted to enter into a universal and transcendental state of consciousness. Each week, we will meditate on one of the 112 meditations given in the Vijnana Bhairav Tantra.
